Doctor of Chiropractic
I’m sure it’s no surprise to you that cold and flu season is upon us. Signature Health program looks at multiple factors that may be holding your health back. A few of the big ones are diet, lifestyle, and supplementation. Let me give you some suggestion on how to build up your immune system to […]
Keep your back healthy this winter with these simple ideas. The winter months are upon us and that means all of those fun winter activities: snow shoveling, sledding with the kids, and negotiating those icy paths. Along with these activities can come the propensity for winter injury.
Warm up your back with the spinal rotation exercise to prevent injury and help back pain. To perform the spinal twist exercise Sit on the edge of a level surface Put your arms straight out in front of you and cross your arms Please sit up tall during this exercise to avoid damage Twist to […]
What if you could eliminate or at least greatly reduce these darn headaches?
The six-way neck stretch is great for warming up your muscles, and treating neck pain. At The American Spinal Clinic, our techs take our patients through this stretch as a part of most visits.
If you have been thinking about going to visit a chiropractor, it might be because you are suffering from a herniated disc. If you have heard this term before and you now are suffering from back pain, chances are that you are putting two and two together. Here is the truth.
Is the pain that I feel in my legs normal? Do you ever ask yourself that question and then think I’ll just take some aspirin? Many people deal with leg pain on a day to day basis and don’t realize that there is something that they can do about it.